Krav Maga


Krav Maga is the official self defense and fighting system of the Israeli Defense Forces. Krav Maga’s techniques are battlefield-tested and proven to quickly eliminate threats. The moves are simple to perform and work powerfully with your body’s natural instincts which makes it easy to master, even for a novice. You’ll be fit, confident and have a “killer look” in no time! Krav Maga classes are fast paced and fun.  Give it a try; it’s the workout that could save your life!

Brazilian Jiu-Jitsu/ BJJ
 
Brazilian Jiu Jitsu is one of the most effective and popular martial arts in the world. With jiu jitsu you gain confidence, learn “the secrets” to ground fighting, build a strong body, and work your flexibility. You will practice with partners on the mat learning to control, and submit even much bigger and stronger opponents from any position you may find yourself on the ground.
 

Grappling/MMA

The grappling/mma class at Titan is an extension of the Brazilian Jiu Jitsu class with more wrestling and striking. Throughout the grappling/mma class you will learn how to submit and fend off or escape submissions as well as punch and defend against punches while on the ground.  Clinch work from the standing position, takedowns, and stand up striking are also part of the grappling/mma class.

CARDIO MMA

This ain't your mama's cardio kickboxing!!  The evolution of the popular cardio karate workouts continues with our Cardio MMA!  Six 5 minute crossfit rounds of punches, kicks, Knees, kettlebells, ground and pound, core work and more will get you into the shape of your life....guaranteed!  This non-contact, no-partner 40-minute workout is sweeping the nation.  Give it a try today!!